“Games Week at CFDF”
Rx –
40 Box Jumps 30/24
20 Squat Cleans 155/105
Fitness –
40 Box Jumps 24/20
20 Squat Cleans 135/95
(Time Cap – 14 Mins)
“Games Week at CFDF”
Rx –
40 Box Jumps 30/24
20 Squat Cleans 155/105
Fitness –
40 Box Jumps 24/20
20 Squat Cleans 135/95
(Time Cap – 14 Mins)